Up with the mindfulness, down with the anxiety

I’m going through a period of (quite a lot of) earnest¬†reflection at the moment – and the extent to which I really need to change some of my thinking patterns is becoming increasingly and abundantly clear. I’ve been aware of this for a long time, actually, but in recent months it’s come into some fairly sharp relief. Which is a little bit scary and unsettling. On the other hand, awareness, understanding and willingness to give change a go are good things and important¬†first steps, so hoorah for those!

Randomly inserted photo, just for the hell of it.

Randomly inserted photo, just for the hell of it.

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